05 Mar Teeth Grinding: Why You Need a Night Guard

Teeth grinding, medically known as bruxism, is a condition that affects many individuals, often unknowingly during their sleep. This involuntary habit can lead to a host of dental issues, including jaw pain, tooth damage, and even headaches. Fortunately, there’s a simple yet effective solution to mitigate these risks: the use of a night guard.

In this blog post, we’ll delve into the importance of night guards, focusing on insights provided by True Dental West Kelowna. As a leading dental practice known for its comprehensive dental care services, including mouth guards in West Kelowna and emergency dental in Kelowna.

Should I Wear a Mouthguard if I Grind My Teeth at Night?

Absolutely. Wearing a night guard can significantly reduce the harmful effects of bruxism. True Dental, a premier dentist in West Kelowna, recommends night guards as they provide a protective barrier between your upper and lower teeth, preventing them from grinding against each other. This not only protects your teeth from wear and tear but also alleviates the strain on your jaw muscles, potentially reducing the risk of developing TMJ and night guard-related issues.

Is a Top or Bottom Night Guard Better?

The choice between a top or bottom night guard often depends on personal comfort and the specific recommendation of your local dentist. Both types serve the same purpose, but some individuals may find one more comfortable than the other. True Dental, your West Kelowna dentist offers custom-fitted night guards, ensuring optimal comfort and effectiveness, whether it’s a top or bottom guard.

Can a Night Guard Cause Gum Recession?

When properly fitted, a night guard should not cause gum recession. Issues arise only if the guard is ill-fitting, which can put unnecessary pressure on the gums. This highlights the importance of getting a custom-fitted night guard from a reputable dentist like True Dental, rather than opting for over-the-counter options.

What is the Best Way to Sleep When Grinding Teeth?

Adjusting your sleep position can also help reduce teeth grinding. Sleeping on your back is often recommended as it places less pressure on the jaw. However, using a night guard is the most effective method to protect your teeth and jaw from the effects of grinding, regardless of your sleep position.

Is There a Difference Between Getting a Night Guard Through Your Dentist or Ordering Them Online?

Yes, there’s a significant difference. Night guards obtained through your dentist in West Kelowna are custom-made to fit your mouth perfectly, offering maximum protection and comfort. In contrast, online or over-the-counter night guards may not provide a perfect fit, potentially leading to discomfort and less effective protection. Our dentists emphasize the benefits of night guards that are professionally fitted, ensuring they meet your specific needs.

Is It Safe to Wear a Mouth Guard Every Night?

It is not only safe but recommended to wear a mouth guard every night if you grind your teeth. Regular use of a night guard can prevent the adverse effects of teeth grinding, including tooth damage and jaw pain. Our dentists can advise on the best way to clean your night guard in your consultation to ensure its longevity and hygiene.

Will a Mouth Guard Stop Jaw Clenching?

While a mouth guard primarily protects against teeth grinding, it can also help reduce jaw clenching by providing a physical barrier that lessens the intensity of clenching. True Dental offers solutions like sports guards and NTI night guards, specifically designed to protect the teeth and minimize jaw tension.

Can You Still Damage Your Teeth with a Night Guard?

A well-fitted night guard from True Dental significantly reduces the risk of tooth damage. However, it’s crucial to replace your night guard periodically as recommended by your West Kelowna dentist to ensure continuous protection.

What Are the Negative Effects of Mouthguards?

If not properly fitted, mouthguards can cause discomfort, difficulty breathing, or even gum recession. This underscores the importance of consulting with True Dental West Kelowna for a custom-fitted night guard.

How Long Should You Keep a Nightguard?

The lifespan of a night guard varies depending on the material and how aggressively you grind your teeth. Kelowna dentists suggest replacing your night guard every 1 to 5 years, depending on its condition and effectiveness.

What Are the Benefits of Night Guards?

Night guards offer numerous benefits, including:

1. Protecting teeth from wear and damage.

2. Reducing jaw strain and the risk of TMJ disorders.

3. Preventing headaches caused by teeth grinding.

4. Improving sleep quality by mitigating grinding-related disruptions.

At True Dental, we specialize in providing custom-fitted night guards, including brux night guards like the thermoplastic night guard, tailored to meet individual needs and ensure the best possible protection against teeth grinding.

In conclusion, if you’re experiencing symptoms of teeth grinding, it’s crucial to consider the protective benefits of a night guard. True Dental West Kelowna is ready to assist with expert advice and custom solutions, ensuring your teeth remain healthy and your sleep undisturbed. Contact us for more information on how to safeguard your dental health with the right night guard solution. Book an appointment today.