08 Apr Benefits of a Night Guard: Advice from West Kelowna Dentist
Are you waking up with sore jaws or headaches? You might be grinding your teeth at night. A night guard could be the solution you’re looking for. In this blog, we’ll explore the benefits of a night guard and why visiting your West Kelowna dentist can help you protect your teeth.
The Life-Changing Benefits of Wearing a Night Guard
A night guard is more than just a piece of plastic between your teeth. It serves as a protective layer that helps minimize damage caused by teeth grinding (bruxism) and teeth clenching. Here are the key benefits:
- Prevents Tooth Damage: Grinding can wear down enamel, leading to sensitivity and even fractures. A mouthguard for sleeping acts as a cushion, preventing direct contact between upper and lower teeth.
- Reduces Jaw Pain: Constant clenching strains your jaw muscles. A bite guard eases this tension, offering much-needed relief.
- Improves Sleep Quality: Less tension in your jaw means more restful sleep.
- Protects Dental Work: If you’ve had crowns or veneers, a bruxism guard ensures they stay intact.
- Prevents Headaches: Grinding often triggers morning headaches. A sleep guard can help reduce or eliminate them.
Why Sleeping with a Night Guard is Beneficial
Sleeping with a mouth guard for teeth clenching is essential if you’re prone to grinding. It not only protects your teeth but also keeps your jaw in a relaxed position. Unlike other oral appliances, night guards are custom-fitted by your West Kelowna dentist, ensuring comfort throughout the night.
Do Night Guards Cause Teeth Wear? Debunking the Myth
Some worry that using a night guard might wear down their teeth. However, it’s actually the opposite. Night guards are made from durable, soft materials that protect teeth from direct impact. A professionally made mouthguard for grinding distributes pressure evenly, keeping your teeth safe.
Can a Mouthguard Improve Your Jawline?
Although mouthguards are not designed to enhance your jawline, they do reduce jaw tension, which can make your facial muscles appear more relaxed. While they won’t change your facial structure, wearing a bite guard can improve comfort and reduce tension in the jaw area.
What Happens If You Skip Brushing Before Wearing Your Night Guard?
Not brushing your teeth before using your night guard can lead to bacterial buildup. This can cause unpleasant smells, increased plaque, and even gum infections. Always brush and floss before inserting your night guard to maintain oral hygiene.
Will Your Teeth Move When Using a Night Guard?
A custom night guard is designed to fit snugly without shifting your teeth. Poorly made guards may push teeth out of alignment. That’s why it’s important to get your night guard from a professional dentist in West Kelowna.
Should Your Night Guard Cover All Teeth?
Most night guards are designed to cover only the upper or lower teeth, not both. This ensures a more comfortable fit while still offering protection. Consult your West Kelowna dentist to determine the best design for your needs.
How to Care for Your Night Guard
Maintaining your night guard is simple but important. Follow these steps:
- Clean After Every Use: Rinse with lukewarm water and mild soap.
- Avoid Hot Water: High temperatures can warp the material.
- Store Properly: Keep it in a ventilated case to prevent bacteria growth.
- Regular Dental Check-Ups: Have your night guard evaluated by your dentist in West Kelowna to ensure it’s still effective.
Visit True Dental for a Custom Night Guard
If you suspect you might be grinding your teeth, visit True Dental today. Our team of experienced West Kelowna dentists can fit you with a high-quality, comfortable night guard that protects your smile.
Protect your teeth, improve your sleep, and say goodbye to jaw pain with a custom night guard. Book an appointment at True Dental today!